Most mental performance work fails for one reason: it never makes it from the computer screen or phone call into your real life.

At My Mental Game, we give you exercises that help you reflect on what you’ve learned from your AthleteDISC in your real life. Our exercises are based on behavioral science. They are designed to help you improve for good.

Each exercise tackles a topic essential to elite mental fitness and sport performance. Here are some of the key topics:

  1. Being aware of your tendencies
  2. Knowing strengths and weaknesses
  3. Understanding blindspots (weaknesses you don’t yet know about)
  4. Thinking critically about your game plan
  5. Becoming resilient to negative emotion and short-sighted thinking
  6. Creating a skill that solves a problem

Plus, we have created numerous bonus exercises to overcome emotional obstacles, set your daily mindset for success, embrace a positive attitude, and much more. Every resource you need to dial in your process is here at My Mental Game.