Similar to how you devote hours to practicing and refining your physical skills, it’s important to train your mind as well. 

Physical workouts enhance your speed, strength, precision, and agility. However, they do not necessarily boost your ability to perform optimally under pressure, sharpen your focus, or overcome self-doubt and adversity.

Your physical health is influenced by your mental well-being. It is important to develop skills and self-understanding to reduce needless stress on your mind and body.

Your mental strength and physical performance are connected. Honing your mental skills will set you apart and keep you healthy as you progress through your elite-level sports journey.